EXPLORING AROMATHERAPY: A COMPREHENSIVE GUIDE FOR BEGINNERS ON ESSENTIAL OILS FOR STRESS RELIEF AND RELAXATION

Aromatherapy, a form of holistic therapy, is becoming a popular method for stress relief and promoting overall well-being. This article serves as a starter guide to understanding the basics of aromatherapy and its benefits. The term the practice of it refers to the use of essential oils for therapeutic purposes. Extracted from seeds, essential oil